5 morning detox drinks to remove toxins from your body – India TV

Detox or detoxification is an important function of the body as it helps to remove toxins from the body. Detoxification is primarily done by the liver, kidney, skin and lungs. Therefore, it is important that you take the necessary steps to maintain the functioning of these organs. There are different ways to keep the liver and kidneys healthy, one of them is drinking hydrating and detoxifying drinks in the morning. 

When you start your day with a detox drink, it aids the liver and kidneys in removing toxins from the body. Here are some morning detox drinks that help to remove toxins from the body. 

Green Tea

Green tea has antioxidants, particularly catechins, which help to improve liver function and increase fat-burning. It has natural anti-inflammatory properties and helps to flush harmful free radicals and toxins from the body. Drinking it in the morning can help you stay hydrated while supporting your body’s detoxification processes.

Lemon Water

Drinking lemon water first thing in the morning is a good detox method. Lemons are rich in vitamin C, antioxidants and citric acid which help boost the immune system, aid digestion and help in the body’s natural detox process. The acidity in lemon helps balance pH levels and kick-starts the liver which plays a key role in filtering toxins from the bloodstream.

Ginger Tea

Ginger is well known for its anti-inflammatory and digestive benefits. It promotes healthy digestion, helps stimulate the circulatory system and can even support the liver in detoxifying the body. Ginger has natural compounds that help in the removal of toxins through sweat and urine.

Cucumber and Mint Water

Cucumber and mint are both hydrating and soothing to the digestive system. The cucumber helps flush out toxins by improving hydration, while mint can help with digestion and reduce inflammation. When these two are combined, they support the body in removing waste and toxins.

Apple Cider Vinegar Drink

Apple cider vinegar is a detoxifying drink that helps in digestion, balances pH levels and improves liver function. It helps flush out toxins, reduces bloating and supports healthy blood sugar levels. Drinking it diluted with warm water in the morning can help in the body’s detoxification process.

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