Including this superfood in your diet is very beneficial for weight loss, know when and how to consume – India TV

To reduce their increased weight, people do heavy exercises. They follow a strict diet so that they can lose weight. Doing this does reduce weight, but this method is unhealthy. The faster the weight is reduced, the faster it increases. In such a situation, let us tell you that to lose weight, it is important to exercise regularly and follow the right diet instead of a strict one. Include such foods in your diet that are rich in fiber so that your weight is reduced in a healthy way.

To lose weight, include oats rich in fiber and protein in your diet. This is a superfood that not only reduces weight but also improves digestion. Oats also contain micronutrients like vitamin E, folate, zinc, iron, selenium, copper, manganese, carotenoids, betaine, choline, sulfur-containing amino acids, phytic acid, lignin, lignans, and alkyl resorcinols, which make your body healthy.

How are oats beneficial in weight loss?

Beta-glucan present in oats helps in the slow digestion of sugar released from food and prevents sugar spikes. Fiber from oats increases the metabolic rate of the body and helps in digesting food faster. When you eat oats, the stomach gets filled quickly, and you do not feel hungry again and again. In this way, it helps in balancing hunger. So, by controlling hunger and sugar, it helps in weight loss.

When should oats be eaten?

If you want to lose weight, then you should consume oats on an empty stomach in the morning. That is, you can also eat it as breakfast. If you want to eat something light in the evening, then you can consume oats.

How to make oats for weight loss?

You can consume oats in many ways for weight loss. You can consume it by making oats overnight, oats chia pudding, oats chilla, oats dosa, and adding oats to vegetables. Soak the oats overnight and cook them with lots of boiled vegetables in the morning.

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