Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night – India TV

Most people think sleep is something that is not very important. However, that is not at all true. Like your diet and physical activity, your sleep is equally important and it is important that you sleep well every night. If you don’t get the required hours of sleep, it can affect your overall health and this includes your weight, mental health, blood sugar levels and others. It is crucial that you keep a check on your sleep. 

However, there are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night. 

Consistent Bedtime Routine

Ayurveda highlights regularity in daily life and this includes sleep cycles. Going to bed and waking up at the same time every day helps align your body’s natural clock with the environment. This consistency makes it easier to fall asleep and wake up refreshed. 

Abhyanga (Self-Massage)

This is a calming practice that helps reduce stress and tension, preparing the body for sleep. In Ayurveda, massaging the body with warm sesame or coconut oil before bedtime soothes the nervous system, promotes relaxation and balances Vata and Pitta doshas, both of which can disrupt sleep. 

Practice Pranayama

Pranayama or controlled breathing helps calm the mind and body. Practices like Anulom Vilom and Bhramari are effective for reducing anxiety, stress and overactive thoughts before sleep. It also activates the parasympathetic nervous system which signals the body that it is time to relax and wind down.

Avoid Heavy Meals Before Bed

In Ayurveda, digestion is key to good health and eating too close to bedtime can lead to discomfort and disrupt sleep. It’s recommended to avoid large or heavy meals, spicy foods or caffeine at least 2-3 hours before bed. Instead, opt for light, easily digestible foods that don’t overload the digestive system.

ALSO READ: Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress