What is sleepmaxxing? Know the benefits and why it is trending among Gen Z – India TV

Everyone knows very well how important sleep is for a healthy life, especially the younger generation. The latest trend ‘Sleepmaxxing’ is spreading very fast among the youth of today i.e., Gen Z. What is the meaning of the term Sleepmaxxing and how is it related to your health? In this article, we have explained what is Sleep Maxing and how is it related to Gen Z.

What is sleepmaxxing?

Sleepmaxxing is a health wellness trend in which various techniques and products are used to get good sleep and to improve its quantity. Sleep maximising aims to promote better physical and mental health. In fact, in this, a favourable environment is created for better sleep before sleeping. Techniques like meditation, deep breathing, self-care, and relaxation are emphasised, this can calm the mind and also help in getting good sleep.

How to maximise sleep?

Make a schedule before going to bed and follow it. Create a calm environment before going to bed like the room should be quiet, lights should be off etc. Apart from this, avoid using electronic gadgets as they hinder you from getting good sleep. Use relaxation techniques like deep breathing and meditation to calm the mind and body before going to bed. Do not eat heavy food before going to bed and avoid nicotine.

Benefits of sleepmaxxing

• Sleepmaxxing helps you get enough sleep.
• Adequate sleep is very beneficial for your skin, which keeps you young for a long time.
• Maxing out your sleep can help you improve your mental health.
• Sleepmaxxing is a wellness trend that also takes care of your immune system, heart health and weight management.
• It also helps reduce stress, fatigue and anxiety.

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